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Osteopath.
Coach.
Problem Solver.

Bridging the gap between rehab and training — helping people move better, get stronger and live pain-free through structured, intelligent training.

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Luke Sanders - London-based Osteopath and Strength Coach

About Luke Sanders

Osteopath.
Coach.
Problem Solver.

I'm Luke Sanders — a London-based osteopath and strength coach. I work with lifters, athletes and people who want to build a stronger, more resilient body — free from pain and limitation.

Too many people are told to rest, stop training or just manage their pain. I don't believe in that. I bridge the gap between rehab and training so you can keep moving, keep building and feel your best — whatever your starting point.

Whether you're dealing with a nagging injury, chronic back pain or you just want to train with more purpose and structure — I'll help you get there, both online and in person.

15+
Years Experience
2X
Disciplines
3
Service Tiers

Services

Work With Me

Limited positions available to ensure every client receives a fully individualised approach.

01
Online Training

Full programming and movement coaching delivered remotely. Structured, biomechanics-informed programming for independent lifters.

Remote · Flexible
✓Bespoke programming
✓Movement assessment
✓Video technique analysis
✓Weekly check-ins
~Basic nutrition guidance
—WhatsApp access
—In-person sessions
—Osteopathic treatment
From
£299/month
Start Now →
02
Hybrid Training

Online programming combined with periodic in-person check-ins. The precision of hands-on assessment with the flexibility of remote coaching.

Remote + In-Person
✓Bespoke programming
✓Movement assessment
✓Video technique analysis
✓Weekly check-ins
✓Full nutrition guidance
✓WhatsApp access
✓1 x in-person session/month
—Osteopathic treatment
From
£599/month
Includes 1 in-person session per month
Get In Touch →
03
Premium Training

The highest level of access. Fully bespoke programming, osteopathic treatment, and priority support for those who demand exceptional results.

Elite · Personalised
✓Bespoke programming
✓Movement assessment
✓Video technique analysis
✓Weekly check-ins
✓Full nutrition guidance
✓WhatsApp access
✓In-person sessions
✓Osteopathic treatment
✓Priority support
From
£200/session
1 hour session · in-person
Get In Touch →
DAWNPROGRAMMING
Self-Directed Programme
Back Pain to Full Strength

12 weeks. Structured progressively from reset to full load.

View Programme →
Strength training and movement coaching with The Iron Osteo LondonMovement & Strength
Performance training and pain-free lifting coaching LondonPerformance Training

The Approach

Strong. Resilient. Pain-Free.

01
Root Cause Analysis

Identifying the structural and biomechanical reasons behind recurring injury — not just treating the symptoms.

02
Load Management

Balancing training stimulus with recovery to build strength progressively without breakdown or setback.

03
Rehab Meets Training

No arbitrary endpoint at "pain-free" — programming continues seamlessly through recovery into peak performance.

Client Results

What Clients Say

★★★★★

Luke helped me achieve two major goals: to add 5kgs of solid muscle and to gain my first ever pro card. He's my secret to staying ahead of the competition!

Alexandra Wilson
Bikini Competitor & Fitness Model
★★★★★

Nine months of training with Luke has given me more progress than the whole previous four years. I've lost 16% body fat while developing strength and muscle. I'm 45 and I've never been fitter or looked better in my life.

Glenn Elliott
Founder, Reward Gateway
★★★★★

Over 3 months I lost 20kg, over 10% body fat and my lower back pain has gone. Luke is an outstanding coach with comprehensive knowledge of human anatomy and biomechanics.

Dr D. Mann
MD, MRCGP, DRCOG, MSc
★★★★★

I had back pain for weeks needing painkillers daily. Luke pinpointed the exact cause immediately. Two months later I'm still 100% and haven't taken any medication since!

Jose R. Torrens
Client

Get In Touch

Ready to Start

Reach out to discuss how we can work together to build a stronger, more resilient version of you.

◯
UNTIL, 111 Charing Cross Rd,
London WC2H 0DT
ig
@the_iron_osteo