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Field Notes

The Iron Osteo Blog

I write about training, injury rehab and the biomechanics behind it — because when you know how your body works, everything changes.

4 articles

Back Pain / Pelvic Mechanics

Your Pelvis Isn't Out Of Place

You've been clicked, released and 'realigned'. It worked — and then it 'wore off'.

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Hypertrophy & Strength / Glute Training

You Can't Feel Hypertrophy

You've been picking exercises by what you feel. Nobody told you the feeling doesn't predict the result.

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Back Pain / Biomechanics

The Missing Movement Behind Your Back Pain

You've been scanned, mobilised, stretched and strengthened. Nobody has tested your hips.

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Biomechanics / Glute Training

Why Your Glutes Aren't Growing (And It's Not Your Programme)

You can run a perfect programme and still fail to grow your glutes — if the system underneath it is compromised. And that system starts at the floor.

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